Welcome guys to this 15-minute intermediate yoga flow to advance your flexibility.

I’ve created this class for those of you who are looking to advance your yoga practice and who want to take on a challenge. This intermediate yoga flow does require you to have a good standard of flexibility in your legs. However, I have given modifications throughout the flow which are shown at the top of the screen. These ensure you can still have an overall full body lengthening and releasing class. This intermediate yoga class will help you take your practice to the next level. Remember to be ok with where you are today in each pose. Take each posture to your own level.

We will challenge our strength and flexibility in this intermediate yoga flow, so make sure you don’t rush through it. Take your time and listen to your body.

As this is a challenging flow with some advanced yoga postures, please take the modifications where needed. Know your limitations. Be kind and patient with yourself and with dedicated time and practice to your yoga flows, you will see improvement every time you get on the mat.

So for the next 15 minutes roll out your mat, grab some water and let’s flow together.

Love & light,
Charlotte (Hello Spirit) xx

#Advanceyourflexibility #intermediateyogaflow15Minutes #intermediateyogaflow

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