Meditation To Find Peace In Uncertain Times ☽ Feel Instantly Lighter And Safe

Feel more at ease with this 10-minute meditation to find peace in uncertain times. It has been a worrying time for many during this uncertain period in our lives. COVID-19 has brought around a lot of change to our day-to-day activities which can be unsettling for many. And although it is nearly two years later, we are all still feeling the effects.

This easy guided meditation is a great tool to help cope with any barriers you have experienced during the global pandemic. For the next 10 minutes, this meditation will help to ground and rebalance your mind while connecting you to the present moment. We will be focusing on the breath and using it as an anchor for your thoughts and focus. Our aim will be to use the breath to circulate positive feelings through our minds and bodies and learn to let go of anxiety, fear, and feelings that serve us no purpose.

We will practice becoming the watcher of our thoughts. To not judge them or to get consumed by them. Through this conscious action, it will help to internally combat feelings of anxiety and fear.

It is time to let go of the negativity, stress, tension….whatever is holding you back in your life.

Feel instantly lighter and safe with this meditation to find peace in uncertain times. Take the time to look after your mental wellbeing. Dedicate this practice to yourself.

May you take the next 10 minutes to gift yourself a moment of peace and to focus on your mental wellbeing. Relax, find a quiet space, let go and go within.

See you on the mat.

Love & Light,
Hello Spirit x

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Re-center Yourself ☽ 5 Min Guided Meditation For Stress Relief And Anxiety

Take a short break. Find a quiet space to re-center yourself with this 5 min guided meditation for stress relief and anxiety.

This quick, 5 minutes guided meditation will help to combat anxiety and let go of stressful thoughts that serve you no purpose. When you feel overwhelmed by situations, it is usually because you feel you have lost control. But what we can control is how we react and respond to these situations.

This 5 Min Guided Meditation to reduce stress will help guide your mind to deal with external life situations. It will bring your attention to the problem and help give you the strength to confront it and let it go, using the breath as your focus.

It is so important to give ourselves the time to focus on our well-being. Even if it’s just 5 minutes in the day.

Tune in to the body and regain control of your emotions. Join me in this guided meditation, by finding a safe and quiet space where you can focus on yourself.

Seated comfortably on your mat or on a chair. Close your eyes and give yourself permission to go inwards.

Namaste,
Hello Spirit x

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Everyday 10 Minute Morning Guided Meditation ☽ The Perfect Start To Your Day

Welcome friends to this Everyday 10 Minute Morning Guided Meditation. Wake up and listen to this short guided meditation to have the perfect start to your day.

Gift yourself the tools every day with this meditation to give your mind a fresh, new start to the day. This will be a platform for you to set your mind and day with a runway for success, joy, and focus. This 10 minute meditation will guide you through the visualisation of your breath, relaxation techniques and bring you into the present moment.

Give yourself the time to set up a space for mental clarity and mindfulness. Make the commitment to look after your mental well-being and dedicate these 10 minutes to yourself every day.

Find a quiet space where you will not be disturbed. Make sure you are comfortable. Turn off any distractions. Give yourself permission to connect with the internal energy that is always with you. Take the initiative this morning to give yourself a safe space and enjoy this time for you.

Regular meditation has proven to strengthen your conscious focus, increase your productivity, and relieve stress. An ongoing practice can be incredibly beneficial to your mood and mind. It can shift the way you feel. It can help to raise your vibration and encourage healing energy into your everyday life.

Seat yourself comfortably and lets find a peaceful, present awareness.

May you have the best day that you deserve.

Love & light,
Hello Spirit x

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10-Minute-Body-Scan-Guided-Meditation-For-Relaxation-Hello-Spirit-Meditation

10 Minute Body Scan ☽ Guided Meditation For Relaxation

Settle into this 10 minute body scan for complete relaxation. This is the perfect guided meditation to help you connect with your breath and your body.

This 10 minute body scan is best practiced after yoga or just before you go to sleep. You can also practice this meditation anytime you feel stressed or experience anxiety. It will help to calm and recenter your nervous system.

The aim is to help alleviate tension in the mind and the body. First, you will focus on your feelings in the present moment, and then you will let them go. These next 10 minutes may define your whole day, that’s is the power of meditation.

 

Body Scanning

Body scanning is a simple technique that allows you to reground and recenter. It is designed to help you develop a mindful awareness of your body by focusing your attention. When we bring awareness to each part of your body, keep an open mind and sense of curiosity about how your body responds. Try not to judge any feeling that comes to you, but simply accept the sensations.

We will start the 10 minute body scan from the crown of the head and work all the way down to your toes.

We will use the breath as an anchor for your focus as we mentally scan through the body. This will help you to be fully present for the entire class. Let my voice guide you and the music soothe you into a peaceful state of mind. Practice this scan by sitting up in a chair, on your mat, or lie down if this is more comfortable. Through daily practice, you will start to see changes in your perspective and how you deal with life situations.

Take the next 10 minutes for yourself. Turn off all distractions and find a quiet and comfortable space.

Namaste,
Hello Spirit x
(Charlotte)

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Guided Meditation To Feel Peaceful And Positive ☽ Calming And Uplifting Meditation

Find a comfortable place, turn off all distractions, and enjoy this 10 Minute Guided Meditation to feel peaceful and positive.

This guided meditation will help you to relax, unwind and let go of negative energy. During this meditation, we will encourage good and positive feelings in our hearts. We will practice being open to peaceful and calming sensations.

In this 10 minute guided meditation, we will learn to let go of all that no longer serves us and bring about positive thoughts and feelings into our minds and our hearts.

The theme of this meditation is based on the following quote:

“Yesterday is history, tomorrow is a mystery, but today is a gift…..that is why it is called the present” – Oogway, Kung Fu Panda

By enjoying this quick guided meditation, we will learn to accept things that are out of our control and let them go by being in the present moment. The present moment is all we will ever have, so savor the now and let go of everything that serves you no purpose.

I look forward to you joining me on this meditation.

Love & Light,
Hello Spirit x

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