Yin Yoga To Relax Body And Mind (British Yoga Teacher)

Blissfully enjoy this Yin Yoga to relax your body and mind. This is a 20-minute yoga for stress relief that will help you release negative energy from your body.

During this class, we will be holding each yoga pose for 2 minutes. We will go deep into the lower body and release our myofascial in the glutes hips and hamstrings. We tend to hold a lot of negative energy in these areas of our body and this class will help you to release that trapped energy, and in turn help you let go of stress and anxiety relief.

This Yin Yoga to relax your body and mind will leave you feeling lighter and uplifted. Disconnect from the outside world, to re-connect with your inner being and let go of all that no longer serves you.

When you’re ready, grab your mat, grab your mater and let’s flow together.

Love & Light,
Charlotte x

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20 Min Morning Yoga Flow (British Yoga Instructor)

This 20 min morning yoga flow will make you ready to face the day with a positive and healthy attitude (and body!) This class stretches and flows with your whole body, working our way from the neck all the way down to the legs.

Suitable for beginners, we will gently move your body and wake up your muscles slowly. Through a series of commonly practised yoga poses, you will find a beautiful balance of breath and movement as we flow fluidly throughout the class.

Learn how to move in harmony with your body in this 20 min morning yoga flow and feel the incredible benefits from this class.

You won’t need any props for this flow, just some water and your mat!

When you’re ready, let’s begin.

Love & light,
Charlotte ✨

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Wakeup And Go Yoga Workout (Quick & Easy!)

It’s time to roll out your mat and check this wakeup and go yoga workout I have in store for you!

This class is suitable for beginners and is quick and easy to do. All you need is 10 minutes for this wakeup and go yoga workout. For best results, do this class first thing in the morning to get your muscles moving and fully wake up your body!

We will sweat and tone throughout this class as we work through pilates and yoga-based movements. This short yoga workout will help define your abs, legs and arms.

This workout is easy to do at home and doesn’t take a lot of time. If you want to challenge yourself then do this class two or three times round!

All you need is 10 minutes to feel fab and get your body moving.

You will not need any props for this class. All you will need is your determination to do well, your mat and some water. Let’s do it together!

Love & light,
Charlotte x

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Happy Hips Yin Yoga (Best Yin Yoga For Hips And Glutes)

This Best Yin Yoga For Hips and Glutes will leave you feeling rejuvenated in 20 mins. This deep, relaxing yin yoga practice will leave you feeling bliss, as we target and open the hips and let go of negative energy. Giving your lower body the stretch it deserves.

By completing this happy hips yin yoga class, you will start to bring flexibility and mobility into your hips and lower back. Our hips can be a problematic area of the body to stretch and release, so by dedicating this yin yoga flow to your hips, you can also improve and begin to remove negative energy from your body.

Look no further for the best yin yoga for hips and glutes as this class is suited to many levels of yoga and variations are described throughout.

Remember to always breathe throughout this yin yoga class and listen to your body. Connect with your breath and give yourself permission to go deeper into your hips and glutes.

This Happy Hips Yin Yoga class is part of the FREE 30 Day Yoga & Workout Journey.

👉🏼 Make sure you subscribe to Hello Spirit and sign up for your FREE 30 Day Yoga & Workout Journey calendar to be sent straight to your inbox!

Every day will have a different class ranging from yoga, workouts, meditations, pilates and more!

I look forward to connecting with you and going through this journey together.

Love & light,
Charlotte x

#YinYogaForHips #YinYoga #HelloSpiritYinYoga

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15 Min Everyday Yoga Flow (Quick and Easy Morning Yoga)

This 15 min everyday yoga flow will be your daily movement fix! Start your day with this quick and easy morning yoga class and wake up feeling fresh and positive.

This 15 Min Everyday Yoga Flow is the perfect morning yoga for beginners as well as advanced yogis. You will get so much out of this class in only 15 mins. We will go through a series of yoga asanas to wake up the muscles and give your body the feel-good stretch it needs.

By setting aside just 15 mins every morning, you will start to see results and notice the change in your body’s mobility and have a more positive outlook on your day. This is a gentle daily yoga stretch for everyone to enjoy. We will work through the whole body and give your back, arms, legs and hips. This is a beautiful stretch to awaken your body and leave you feeling ready to face your day.

This 15 min everyday yoga class is part of the FREE 30 Day Yoga & Workout Journey.

👉🏼 Make sure you subscribe to Hello Spirit and sign up for your FREE 30 Day Yoga & Workout Journey calendar, sent straight to your inbox!

Every day will have a different class ranging from yoga, workouts, meditations, pilates and more!

I look forward to connecting with you and going through this journey together.

Love & light,
Charlotte x

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Advance Your Flexibility (Intermediate Yoga Flow 15 Minutes)

Welcome guys to this 15-minute intermediate yoga flow to advance your flexibility.

I’ve created this class for those of you who are looking to advance your yoga practice and who want to take on a challenge. This intermediate yoga flow does require you to have a good standard of flexibility in your legs. However, I have given modifications throughout the flow which are shown at the top of the screen. These ensure you can still have an overall full body lengthening and releasing class. This intermediate yoga class will help you take your practice to the next level. Remember to be ok with where you are today in each pose. Take each posture to your own level.

We will challenge our strength and flexibility in this intermediate yoga flow, so make sure you don’t rush through it. Take your time and listen to your body.

As this is a challenging flow with some advanced yoga postures, please take the modifications where needed. Know your limitations. Be kind and patient with yourself and with dedicated time and practice to your yoga flows, you will see improvement every time you get on the mat.

So for the next 15 minutes roll out your mat, grab some water and let’s flow together.

Love & light,
Charlotte (Hello Spirit) xx

#Advanceyourflexibility #intermediateyogaflow15Minutes #intermediateyogaflow

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Yin Yoga Full Body Deep Stretch | Rejuvenate And Relax Your Body

This 20 minute yin yoga full body deep stretch class is the perfect remedy to help you let go of any tension or stress you’ve been holding onto within your body.

When we experience negative or frustrating situations, we tend to hold onto this negative energy and store it in our bodies. Particularly in the hips and the glutes.

Yin yoga is an incredible way to help you release this energy by holding our yoga positions for two minutes.

This yin yoga full body deep stretch class is designed to help you relax your body as you hold your asanas. My guided voice will help you to connect with your breath as you allow your body to release deeper.

By doing this yin yoga class, you will rejuvenate and relax your body, leaving you feeling lighter, refreshed, and rebalanced.

We will start by stretching out the lower body, followed by gentle and more intense postures for the shoulders and spine. We will increase flexibility in the hips, glutes, and back. Creating more space

Allow this time for yourself. Turn off all distractions. Find a safe and quiet environment. Maybe light a candle or burn some sage.

Let’s roll out our mat and enjoy this rejuvenating yin yoga flow together.

Love and light,
Charlotte xx

#YinYogaFullBodyDeepStretch #YinYoga #HelloSpiritYoga #YinYoga20Minutes

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Yoga For Lower Back Pain And Hips Beginner (Gentle Beginner Morning Yoga)

Wake up in the best possible way with this gentle beginner morning yoga, for lower back pain and hips. This flow is a beautiful way to start your day and can help with any lower back pain you may be experiencing.

Yoga for lower back pain and hips is best practiced first thing in the morning. If you spend a lot of time sitting at a desk or hunched over in the car, your spine can begin to curve and you can in extreme cases develop sciatica or other spinal problems. By releasing tension in the hip and glute area, you also target your lower back.

This is a gentle flow for beginners and we will be spending most of the flow on the mat. You will feel blissfully stretched out to start your day in a positive and beautiful way.

The effective stretches in this flow for lower back pain relief are an easy and gentle path to recovery, healing, and also back pain prevention. Try and incorporate these gentle, beginner yoga postures and movements into your daily routine so you can start rehabilitating and healing your back.

This is a short 15 minute flow that you can do anywhere and at any time if you wish. All you need is yourself and your mat.

So when you’re ready, join me and let’s flow together.

Love & light,
Charlotte x

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Yoga For Tight Glutes And Hamstrings - Quick Post Workout Yoga

This 10-minute, quick post-workout yoga sequence will feel incredible and help your muscles to stretch and prepare to recover. The main focus is for tight glutes and hamstrings which are a vital part of our body to stretch and lengthen after we workout.

By stretching our muscles after an intense workout, we allow our bodies time to recover and as a result, prevent injury and let our muscles safely develop.

This quick post-workout yoga flow is the perfect addition to your workout routine. It will stretch out not only your glutes and hamstrings but also your shoulders, arms and quads.

This quick and effective yoga sequence will leave you feeling refreshed, energized and ready to face the day. If you workout regularly, make sure to always cool down after you workout and look after your muscles. By winding down with a good post workout stretch, you are less likely to incur injury or muscle damage further down the line. It really is important to lengthen and strengthen our bodies!

Just bring your mat and some water and lets enjoy a good post stretch together!

Love & light,
Charlotte x

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Yoga For Split Flexibility Beginners ☽ How To Achieve Your Front Split

Enjoy this Yoga For Split Flexibility Beginners class. If you have been working on how to achieve your front split then this is the best class for you.

We will be using two yoga blocks to help us get into our front split safely and effectively. Remember your full split will take some time and dedication to your practice. So please be patient with yourself. Try this Yoga For Split Flexibility Beginners class every day or every other day and you will start to see results!

Throughout this flow, we will gently increase your hip and hamstring flexibility to help you acheive the front splits. We will go into yoga asanas that help us to release tension and stiffness from the back of our legs and start to encourage flexibility in the lower body.

Whether you are nearly into a full split or just starting, you can take this class at your own pace where modifications are given. Be mindful and patient with your body.

Make sure to grab two blocks or books, some water and of course your yoga mat!

When your ready, lets flow together,

Love & light,
Charlotte x

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