20 Min Morning Yoga Flow (British Yoga Instructor)

This 20 min morning yoga flow will make you ready to face the day with a positive and healthy attitude (and body!) This class stretches and flows with your whole body, working our way from the neck all the way down to the legs.

Suitable for beginners, we will gently move your body and wake up your muscles slowly. Through a series of commonly practised yoga poses, you will find a beautiful balance of breath and movement as we flow fluidly throughout the class.

Learn how to move in harmony with your body in this 20 min morning yoga flow and feel the incredible benefits from this class.

You won’t need any props for this flow, just some water and your mat!

When you’re ready, let’s begin.

Love & light,
Charlotte ✨

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15 Min Everyday Yoga Flow (Quick and Easy Morning Yoga)

This 15 min everyday yoga flow will be your daily movement fix! Start your day with this quick and easy morning yoga class and wake up feeling fresh and positive.

This 15 Min Everyday Yoga Flow is the perfect morning yoga for beginners as well as advanced yogis. You will get so much out of this class in only 15 mins. We will go through a series of yoga asanas to wake up the muscles and give your body the feel-good stretch it needs.

By setting aside just 15 mins every morning, you will start to see results and notice the change in your body’s mobility and have a more positive outlook on your day. This is a gentle daily yoga stretch for everyone to enjoy. We will work through the whole body and give your back, arms, legs and hips. This is a beautiful stretch to awaken your body and leave you feeling ready to face your day.

This 15 min everyday yoga class is part of the FREE 30 Day Yoga & Workout Journey.

👉🏼 Make sure you subscribe to Hello Spirit and sign up for your FREE 30 Day Yoga & Workout Journey calendar, sent straight to your inbox!

Every day will have a different class ranging from yoga, workouts, meditations, pilates and more!

I look forward to connecting with you and going through this journey together.

Love & light,
Charlotte x

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Advance Your Flexibility (Intermediate Yoga Flow 15 Minutes)

Welcome guys to this 15-minute intermediate yoga flow to advance your flexibility.

I’ve created this class for those of you who are looking to advance your yoga practice and who want to take on a challenge. This intermediate yoga flow does require you to have a good standard of flexibility in your legs. However, I have given modifications throughout the flow which are shown at the top of the screen. These ensure you can still have an overall full body lengthening and releasing class. This intermediate yoga class will help you take your practice to the next level. Remember to be ok with where you are today in each pose. Take each posture to your own level.

We will challenge our strength and flexibility in this intermediate yoga flow, so make sure you don’t rush through it. Take your time and listen to your body.

As this is a challenging flow with some advanced yoga postures, please take the modifications where needed. Know your limitations. Be kind and patient with yourself and with dedicated time and practice to your yoga flows, you will see improvement every time you get on the mat.

So for the next 15 minutes roll out your mat, grab some water and let’s flow together.

Love & light,
Charlotte (Hello Spirit) xx

#Advanceyourflexibility #intermediateyogaflow15Minutes #intermediateyogaflow

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Yoga For Lower Back Pain And Hips Beginner (Gentle Beginner Morning Yoga)

Wake up in the best possible way with this gentle beginner morning yoga, for lower back pain and hips. This flow is a beautiful way to start your day and can help with any lower back pain you may be experiencing.

Yoga for lower back pain and hips is best practiced first thing in the morning. If you spend a lot of time sitting at a desk or hunched over in the car, your spine can begin to curve and you can in extreme cases develop sciatica or other spinal problems. By releasing tension in the hip and glute area, you also target your lower back.

This is a gentle flow for beginners and we will be spending most of the flow on the mat. You will feel blissfully stretched out to start your day in a positive and beautiful way.

The effective stretches in this flow for lower back pain relief are an easy and gentle path to recovery, healing, and also back pain prevention. Try and incorporate these gentle, beginner yoga postures and movements into your daily routine so you can start rehabilitating and healing your back.

This is a short 15 minute flow that you can do anywhere and at any time if you wish. All you need is yourself and your mat.

So when you’re ready, join me and let’s flow together.

Love & light,
Charlotte x

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Quick Yoga Flow For Tight Hips ☽ Morning Stretching To Open Hips Yoga And Flexibility

Start your morning the best way possible with this quick yoga flow for tight hips. This is a short and sweet yoga practice that is dedicated to helping you with your hip mobility and flexibility.

As well as gently opening up the hips, we will target our piriformis muscles by stretching out the glutes in a deep releasing pigeon pose.

This flow should feel amazing if you haven’t been on your mat for a while or even if you just spend a lot of time sitting at your desk or in the car.

This morning stretching class is perfect for anyone who feels a lot of tension and stiffness in their hips as well as for anyone that is looking to gain more flexibility in that part of their body.

Throughout this 15 minute practice, we will gently stretch the lower body to relieve any tension and stiffness that is building in the hip area. Aimed to release physical restrictions in your hips but also to help relax your mind and go inwards. Give yourself the permission to let go of any negative energy, fear, stress, or anxiety that you may be manifesting in your hips.

You will only need your mat and some water for this happy hip yoga flow.

When you’re ready, I’ll see you on the mat.

Love & light,
Charlotte xx

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Yoga For Front And Middle Splits ☽ Increase Hamstring And Hip Flexibility | Yoga in Morocco

This yoga for front and middle splits will be the best yoga flow you can do to see results fast. It will help to gently increase hamstring and hip flexibility safely and effectively.

Whether you are looking to achieve your full front and middle split or just looking to gain more flexibility in your lower body, I would recommend for you to do this class 4-5 times per week to let go of tension and stiffness in your hamstrings and hips. If you want to get the splits, you must commit to working at it every day.

Make sure to listen to your body and don’t overdo it. When you are attempting your splits, try your best to find a position that you can hold for a period of time without any sharp or shooting pains – feeling a bit of resistance is ok – remember to always breathe and be patient with yourself.

In this yoga for the splits class, we will increase your flexibility, release tight hips, and lengthen those hamstrings to help you achieve the full splits.

A great time to do this flow would be when your muscles are warmer after a sweaty workout. However, you can also do this yoga flow in the morning when your muscles are slightly colder. By doing this, you will begin to lengthen your hamstrings and get your lower body familiar with moving at the start of the day.

So when you’re ready, grab your water and I’ll see you on the mat.

Love & light,
Charlotte x

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Best Intermediate Yoga For Flexibility, Balance and Strength ☽ Level Up Your Yoga

This intermediate yoga flow for flexibility, balance, and strength is perfect to stretch and strengthen the body. It will release tension and stiffness out of the muscles, and give your full body a total recharge.

Take exactly what you need from this class and level up your yoga. This intermediate class is for those who are looking to take their practice to the next level and challenge themselves in new ways.

This Hello Spirit styled, intermediate yoga flow, will challenge your balance, tone your muscles and help to increase flexibility throughout your body.

There will be a couple of challenging yoga postures such as dancers pose, shoelace, wild thing, and half-moon, so remember to always keep your mind present and focused on each breath and movement. Be mindful and listen to your body by taking whatever variation/modification is needed to fit your level.

Remember to be kind to your body.

Be patient with yourself, know your limitations, and always remember to bring your connection back to your breath. Take this opportunity, during this intermediate flow to let the amazing force of Prana flow through your body. Allow it to ground you in the present moment and let go of anything that has been holding you back.

Grab your mat and some water and let’s begin to flow together,

Love & light,
Hello Spirit x

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Headstand Tutorial For Beginners ☽ Master Your Headstand In 5 Easy Steps

Learn how to master your headstand in this Headstand Tutorial For Beginners in 5 easy steps. This effective and easy-to-follow tutorial will help get you into your full headstand safely and quickly!

A headstand is one of the most popular inversions for people to learn and it is a lot easier than you may think! This headstand yoga tutorial will show you 5 simple steps to help you get into your headstand. The steps are:

1. Setting Up Your Foundation
2. Hips Over Your Shoulders
3. Weight Transfer To Each Leg
4. The Tuck
5. Full Headstand

I will take you through each stage and show you the best tips on how to properly get into your headstand. Remember to be patient with yourself and have fun learning how to be upside down! It will take time and practice to get into your full headstand. But if you follow and master each of these steps, getting into your headstand should feel more natural. Give yourself the time to build up the strength in your shoulders and arms. This is where you will hold 90-95% of your weight – NOT on your head.

Remember to warm up before attempting this tutorial – see my arm toning tutorial below.

Enjoy this tutorial and let me know what else you would like to see from me in the comments below!

Love & light,
Hello Spirit x

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Incredible Tension Release ☽ Amazing Back Stretches For Flexibility

This intermediate yoga flow has a combination of amazing back stretches for flexibility and tension release. This 15-minute yoga flow also combines counterposes for the back, with deep releasing hamstring stretches, leaving you feeling blissfully stretched out.

In this flow, we will practice a combination of back strengthing poses and move fluidly through different asanas. This will gently stimulate the back muscles, stretch out the hamstrings and also our hips. Enjoy flowing in the beautiful English countryside and take in all the beautiful autumnal colours of nature.

Throughout this class, make sure to listen to your body. Do not push yourself too much. If you feel any pain in the back, please gently come out of the position and take a child’s pose or rest. If you have suffered through any severe spinal injuries, please advise your doctor first if you’re ready to incorporate yoga as part of your rehabilitation process.

Remember to give your body the opportunity to move with care.

During this intermediate yoga class, you will allow your mind and body to connect with the breath, and feel strong while you move on your mat. Enjoy and breathe.

See you on the mat.

Love & Light,
Hello Spirit x

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Heart Opening Yin Yoga Sequence ☽ How To Improve Back Flexibility With Yin Yoga

Enjoy this 15-minute heart opening yin yoga sequence to help improve back flexibility.

This short and relaxing practice will help you release physical and emotional tension around your heart. We will work on physically stretching out the shoulders, chest, and upper back. This yin yoga sequence relates to our Anahata chakra, also known as the heart chakra. By opening our heart chakra in this practice, we will encourage our ability to love ourselves as well as others; to focus on spreading compassion, love, and forgiveness.

In this heart-opening yin yoga sequence, you’ll need two blocks. If you do not have these maybe use two books or a couple of pillows. The poses in this practice all have to do with opening the area of the heart by stretching into the chest, upper back, and shoulders.

This practice is for all levels, beginners, and practitioners. It is a great way to relax, breathe and reset. Anyone needing to let go of tension, grief, or fear this is a wonderful practice to slow things do and let things ground and go.

So what is Yin Yoga?

Yin Yoga is a style of yoga practice that goes deep into the connective tissue and targets your myofascial; in particular areas of the body that are not normally stretched as much in more active styles of yoga.

In Yin Yoga, we hold certain poses for an extended period of time. This can be anywhere from 2 minutes, all the way up until 20 minutes, depending on the asana. In this class, we will be holding our poses for 2 minutes only. When you are new to yin yoga, I recommend for you start my intro class before other yin yoga classes that hold asanas for a longer period.

You can see the class here:
► Yin Yoga For Beginners: https://www.youtube.com/watch?v=RdiSF2GUASI&t=139s

Yin Yoga is one of my favorite styles of yoga as it is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.

There are incredible yin yoga benefits that you will begin to feel after regular practice. They include:

– Lowering stress and anxiety levels
– An improvement in flexibility and circulation
– A sense of stillness: calms and balances the mind and body
– Fascial release

This 15 min Yin Yoga class will give you that zen and peaceful feeling your body has been craving for. Remember to always breathe throughout your practice. Take deep inhalations and long exhalations out. This will help you to focus your mind and be fully present. Allow your muscles to release slowly and safely. Let your breath guide you into your asana. With each breath, encourage oxygen to flow through your body and into your muscles and mind. Let go of anything you have been holding onto from the day. Release any negative energy and simply allow your muscles to release.

See you on the mat,

Love & light,
Hello Spirit (Charlotte)

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