Advance Your Flexibility (Intermediate Yoga Flow 15 Minutes)

Welcome guys to this 15-minute intermediate yoga flow to advance your flexibility.

I’ve created this class for those of you who are looking to advance your yoga practice and who want to take on a challenge. This intermediate yoga flow does require you to have a good standard of flexibility in your legs. However, I have given modifications throughout the flow which are shown at the top of the screen. These ensure you can still have an overall full body lengthening and releasing class. This intermediate yoga class will help you take your practice to the next level. Remember to be ok with where you are today in each pose. Take each posture to your own level.

We will challenge our strength and flexibility in this intermediate yoga flow, so make sure you don’t rush through it. Take your time and listen to your body.

As this is a challenging flow with some advanced yoga postures, please take the modifications where needed. Know your limitations. Be kind and patient with yourself and with dedicated time and practice to your yoga flows, you will see improvement every time you get on the mat.

So for the next 15 minutes roll out your mat, grab some water and let’s flow together.

Love & light,
Charlotte (Hello Spirit) xx

#Advanceyourflexibility #intermediateyogaflow15Minutes #intermediateyogaflow

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Full Body Stretch And Strengthen Yoga ☽ Morning Stretch For The Best Start To Your Day

Enjoy this 15-minute, full-body stretch and strengthen yoga class first thing in the morning! This morning yoga practice is the perfect combination of gentle stretches and strengthening exercises to wake up the body and give you a brilliant start to your day.

Throughout this full body stretch, we will work through some core exercises to build energy in the body, as well as some powerful yoga asanas and deep releasing postures to leave you feeling blissfully stretched out and ready to face the day.

Start your day in the best possible way by dedicating just 15 minutes to your physical practice and mental wellbeing. Allow yourself to find presence during this flow and reconnect with your body, breath and movement.

Try and set yourself a goal to set aside just 10-15 mins a day to dedicate to your health and fitness practice. By having this regular routine, you will start to see results both physically and mentally. Remember its just as important to lengthen as well as strengthen your muscles.

So roll out your mat, grab some water, take a deep breath & lets begin!

Love & light,
Charlotte x

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Blissful Yin Yoga For Relaxation ☽ Yin Yoga For Lower Body | Hello Spirit Yoga

In this 25 minute class, we will be releasing into yin yoga poses for the hips and the lower body. This blissful Yin Yoga class for relaxation will leave you feeling amazing and your very best self. You will feel completely relaxed and blissed out after this yin yoga class.

Yin yoga poses are a great way to practice being in a meditative state and also releasing any negative energy and tension in the muscles. Yin Yoga helps us to improve our flexibility, boost our circulation, lower our stress levels and find a sense of calm in the mind and body.

We will be holding each Yin Posture for 2 minutes. When you release into your position, bring awareness to your breath and your body. Use your breath to guide you into your yin yoga position and breathe into any areas of tension or stiffness.

Give yourself the permission to let go, relax and go deep.

I’ll see you on the mat.

Love & light,
Hello Spirit x

So what is Yin Yoga?

Yin Yoga is a style of yoga practice that goes deep into the connective tissue and targets your myofascial; in particular areas of the body that are not normally stretched as much in more active styles of yoga.
In Yin Yoga, we hold certain poses for an extended period of time. This can be anywhere from 2 minutes, all the way up until 20 minutes, depending on the asana.

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Yin Yoga Deep Release ☽ Yoga For Tight And Sore Muscles - Explore, Stretch & Breathe

This 25 minute Yin Yoga class is for a deep release from tight and sore muscles. This is the perfect class to relax your body and mind. To let go of any unwanted tension in your body.

This intermediate yin yoga is a beautiful way to deeply stretch your body after a long day. It will help to let go of stress and negative energy stored within your lower body. This class will be mainly focused on your hips, hamstrings, and glutes. We will be holding our yin positions for 2 and a half minutes.

During this slow and restorative yin yoga practice, we will release physical soreness and tightness out of our hip joints as well as surrender any emotional tension that has been holding us back. We will do this while we hold our yin yoga positions. It is important to accept whatever comes your way, to not judge your thoughts and learn to let them go.

Remember to be kind and patient with your body and not force anything. Your breath is incredibly important in yin yoga, so make sure to take deep breaths and be conscious that you do not hold your breath.

With each breath, encourage oxygen into your muscles, organs, and mind. Give yourself permission to let go of stress and tension, and become fully present in each moment of each posture in this yin yoga class.

I’ll see you on the mat,
Charlotte xx

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Yoga For Front And Middle Splits ☽ Increase Hamstring And Hip Flexibility | Yoga in Morocco

This yoga for front and middle splits will be the best yoga flow you can do to see results fast. It will help to gently increase hamstring and hip flexibility safely and effectively.

Whether you are looking to achieve your full front and middle split or just looking to gain more flexibility in your lower body, I would recommend for you to do this class 4-5 times per week to let go of tension and stiffness in your hamstrings and hips. If you want to get the splits, you must commit to working at it every day.

Make sure to listen to your body and don’t overdo it. When you are attempting your splits, try your best to find a position that you can hold for a period of time without any sharp or shooting pains – feeling a bit of resistance is ok – remember to always breathe and be patient with yourself.

In this yoga for the splits class, we will increase your flexibility, release tight hips, and lengthen those hamstrings to help you achieve the full splits.

A great time to do this flow would be when your muscles are warmer after a sweaty workout. However, you can also do this yoga flow in the morning when your muscles are slightly colder. By doing this, you will begin to lengthen your hamstrings and get your lower body familiar with moving at the start of the day.

So when you’re ready, grab your water and I’ll see you on the mat.

Love & light,
Charlotte x

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Best Intermediate Yoga For Flexibility, Balance and Strength ☽ Level Up Your Yoga

This intermediate yoga flow for flexibility, balance, and strength is perfect to stretch and strengthen the body. It will release tension and stiffness out of the muscles, and give your full body a total recharge.

Take exactly what you need from this class and level up your yoga. This intermediate class is for those who are looking to take their practice to the next level and challenge themselves in new ways.

This Hello Spirit styled, intermediate yoga flow, will challenge your balance, tone your muscles and help to increase flexibility throughout your body.

There will be a couple of challenging yoga postures such as dancers pose, shoelace, wild thing, and half-moon, so remember to always keep your mind present and focused on each breath and movement. Be mindful and listen to your body by taking whatever variation/modification is needed to fit your level.

Remember to be kind to your body.

Be patient with yourself, know your limitations, and always remember to bring your connection back to your breath. Take this opportunity, during this intermediate flow to let the amazing force of Prana flow through your body. Allow it to ground you in the present moment and let go of anything that has been holding you back.

Grab your mat and some water and let’s begin to flow together,

Love & light,
Hello Spirit x

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Headstand Tutorial For Beginners ☽ Master Your Headstand In 5 Easy Steps

Learn how to master your headstand in this Headstand Tutorial For Beginners in 5 easy steps. This effective and easy-to-follow tutorial will help get you into your full headstand safely and quickly!

A headstand is one of the most popular inversions for people to learn and it is a lot easier than you may think! This headstand yoga tutorial will show you 5 simple steps to help you get into your headstand. The steps are:

1. Setting Up Your Foundation
2. Hips Over Your Shoulders
3. Weight Transfer To Each Leg
4. The Tuck
5. Full Headstand

I will take you through each stage and show you the best tips on how to properly get into your headstand. Remember to be patient with yourself and have fun learning how to be upside down! It will take time and practice to get into your full headstand. But if you follow and master each of these steps, getting into your headstand should feel more natural. Give yourself the time to build up the strength in your shoulders and arms. This is where you will hold 90-95% of your weight – NOT on your head.

Remember to warm up before attempting this tutorial – see my arm toning tutorial below.

Enjoy this tutorial and let me know what else you would like to see from me in the comments below!

Love & light,
Hello Spirit x

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Incredible Tension Release ☽ Amazing Back Stretches For Flexibility

This intermediate yoga flow has a combination of amazing back stretches for flexibility and tension release. This 15-minute yoga flow also combines counterposes for the back, with deep releasing hamstring stretches, leaving you feeling blissfully stretched out.

In this flow, we will practice a combination of back strengthing poses and move fluidly through different asanas. This will gently stimulate the back muscles, stretch out the hamstrings and also our hips. Enjoy flowing in the beautiful English countryside and take in all the beautiful autumnal colours of nature.

Throughout this class, make sure to listen to your body. Do not push yourself too much. If you feel any pain in the back, please gently come out of the position and take a child’s pose or rest. If you have suffered through any severe spinal injuries, please advise your doctor first if you’re ready to incorporate yoga as part of your rehabilitation process.

Remember to give your body the opportunity to move with care.

During this intermediate yoga class, you will allow your mind and body to connect with the breath, and feel strong while you move on your mat. Enjoy and breathe.

See you on the mat.

Love & Light,
Hello Spirit x

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Yin-Yoga-For-Hip-and-hamstrings-Hello-Spirit-yoga

Yin Yoga For Hips and Hamstrings ☽ Yoga To Improve Your Flexibility

Enjoy this deep releasing, yin yoga for hips and hamstrings to improve your flexibility. Yin yoga is a beautiful style of yoga to help you relax into deep releasing asanas and practice a meditative state. When you hold yin postures for a certain amount of time, it targets the deep connective tissues between the muscles and the fascia, allowing it to stretch and release. This helps to increase circulation in the joints and improve flexibility in the body.

During this yin yoga for hips and hamstrings, we will be holding our yin postures for 2 minutes. You may experience blissful energetic releases or feel different kinds of emotion when you allow your body to let go and the muscles to relax. We will be opening our hips and lengthening our hamstrings through a series of yin postures to help improve flexibility.

Remember, to always breathe when holding these positions; use your breath to guide you and release deeper. Be kind to your body, never force anything, just allow the muscles to relax and to release.

Gift yourself this next 25 minutes to tune out from the outside world and enjoy this feel-good yin flow.

Grab your mat and your water, and let’s begin to flow.

Hello Spirit x

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Best Flow For Tight Hips And Glutes ☽ Release All Stress And Negativity | Maldives Island

This is the best yoga flow for tight hips and glutes. Release all stress and negativity out of your muscles and soreness in the lower body.

We tend to hold a lot of negative energy in our hip and glute areas that can manifest over a period of time. By going into deep releasing asanas, we will be releasing tension and stress by stretching out our myofascial in under 20 minutes. Invite stability into your practice and welcome release.

By doing this yoga flow for tight hips and glutes you will increase mobility into your joints. As well as relieve stiffness in your lower back. If you spend a lot of time sitting at a desk, then this is a great, feel-good flow to do at the end of your hard-working day. You may feel more energised and re-freshed after this practice.

Create a beautiful space for your yoga flow. Maybe light some incense, burn a candle and keep the lights low. You won’t need any props for this class, just roll out your mat and grab some water.

I look forward to flowing with you.

Love & light,
Hello Spirit x

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