We’re all on a lifelong quest to discover ourselves. To be here, to feel alive, to be present. Getting in touch with a deeper version of yourself takes time, patience and the right mindset. But you don’t have to do it alone. Whatever your life situation right now, our mission is to help you on your journey. Let’s explore the key principles that Hello Spirit was built upon and open ourselves to new experiences and positive change.

Every manifestation of your being is connected to form the whole ‘you’. Neglecting the balance and health of one part directly affects the others. Together these form your overall well-being. You need to dedicate time to each pillar to build a strong foundation. These are the topics of our classes.

With a mindful eye on your overall health, you open yourself up to a cascade of positive changes that will steer your outlook, behaviour and approach to life. Some experiences will come naturally while others will need to be nurtured, but they all sprout from the same foundation of a well-balanced mind, body and soul.

INNER SILENCE

RICHER SLEEP

COURAGE

SELF-WORTH

CLARITY

PURPOSE

GRATITUDE

ACCEPTANCE

PATIENCE

CONFIDENCE

RELATIONSHIPS

TRUST

POSITIVE SELF-TALK

CREATIVITY

SELF-ESTEEM

HONESTY

CONTINUITY

HAPPINESS

LETTING GO

KINDNESS

EXCITEMENT

COMPASSION

FORGIVENESS

STABILITY

Everything takes time, and on your journey consistency is key. Daily practice and commitment turn effort into habit and habit into effortlessness. First, you make the habits, then the habits make you. Physical practices like yoga, meditation, fitness and good nutrition are gateways into the deeper topics that come from self-reflection and lead to mindful living.

Yoga

Meditation

Fitness

Recipes

As you advance in your journey you will find yourself becoming more resilient to the push and pull of the world around you. Everything is in a constant state of change. Being balanced and in touch with your overall well-being will help you to surf life’s changes rather than being knocked down by them.

Eventually, you will become in tune with your aura. It is the energy that emanates from your physical self into the environment around you. It’s directly attached to your mood, state of mind and overall health and the people around you feel it. Whatever you’ve been experiencing in your life will show through your aura to a varying degree. When you are in touch with your energy you can freely share it with those around you.

All in all this path is destined to lead you to a place of deeper understanding. It will be different for everyone but whatever your story, situation or mindset, there are tools and teachings here to last you a lifetime. We hope you will join us on the journey to finding your spirit.

LIVE CLASSES

Join me for an online group or one-to-one class. Get more from your yoga practice and be guided on your fitness and yoga journey.

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