Find a comfortable place, turn off all distractions, and enjoy this 10 Minute Guided Meditation to feel peaceful and positive.

This guided meditation will help you to relax, unwind and let go of negative energy. During this meditation, we will encourage good and positive feelings in our hearts. We will practice being open to peaceful and calming sensations.

In this 10 minute guided meditation, we will learn to let go of all that no longer serves us and bring about positive thoughts and feelings into our minds and our hearts.

The theme of this meditation is based on the following quote:

“Yesterday is history, tomorrow is a mystery, but today is a gift…..that is why it is called the present” – Oogway, Kung Fu Panda

By enjoying this quick guided meditation, we will learn to accept things that are out of our control and let them go by being in the present moment. The present moment is all we will ever have, so savor the now and let go of everything that serves you no purpose.

I look forward to you joining me on this meditation.

Love & Light,
Hello Spirit x

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