Take a short break out of your day to do this meditation to let go of negative thoughts and emotions. This 15 minute guided meditation will help you to let go of negative thoughts and in turn, manifest positive feelings.

By doing this meditation it will help to combat your fears and worries. Take this moment to connect back with your breath and your inner being. Training your mind through meditative practice can help you to better understand your thoughts and learn to accept that fears and worries will come and go.

Let this 15 minute guided meditation lead you to let go of negative emotions. Allow yourself to move forward and accept what you cannot control. Give yourself permission to find the good and the positive in what you already have. When we are faced with constant, stressful situations, it is easy to forget the beautiful and happy things we have in our lives. If you imagine negative thoughts as grey clouds in the sky, they always come and go. However, the blue sky is always there. It can seem as though it is hidden, but above the clouds, the blue sky and shining sun is always there for us.

Find a safe and quiet space, and I’ll see you on the mat.

Love and Light,
Charlotte x

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