This is an intense and quick bum workout at home. If you incorporate this butt lift workout into your daily exercise routine you will see results fast! Remember consistency and dedication is key.

This bum workout is designed to help show you how to shape and sculpt your booty. In this bum routine, we will do specific exercises to help you get get a round and lifted butt from home.

This 12 minute bum workout is the most effective way to lift and tone the glutes. This workout targets all the muscles in the glutes creating a lifted peachy booty.

If you want to challenge yourself, try and do this workout 2 or 3 times through to see fast results and get that booty burn 🔥 I’ve popped together a little plan below for you to get the best results and work towards a perfect peach in two weeks 🍑

🍑 WEEK 1:

Monday: Do video once through
Tuesday: Do video once through
Wednesday: REST DAY
Thursday: Do video twice through
Friday: Do video twice through
Saturday: Do Abs & Bum Workout: https://www.youtube.com/watch?v=lR9d84EoEmU&t=1s
Sunday: Stretch Out Your Glutes: https://www.youtube.com/watch?v=gU4XqmF2H9E&t=621s

🍑 WEEK 2:

Monday: Do video twice through
Tuesday: Do video three times through
Wednesday: REST DAY
Thursday: Do video three times through
Friday: Do video three times through
Saturday: Do Abs & Bum Workout: https://www.youtube.com/watch?v=lR9d84EoEmU&t=1s
Sunday: Recover and stretch out with this deep stretch yoga class: https://www.youtube.com/watch?v=MK6V-T9GA0E&t=1175s

YOU ARE DONE! 👏🏼

⭐️ Watch on Youtube ⭐️

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