Take a short break. Find a quiet space to re-center yourself with this 5 min guided meditation for stress relief and anxiety.

This quick, 5 minutes guided meditation will help to combat anxiety and let go of stressful thoughts that serve you no purpose. When you feel overwhelmed by situations, it is usually because you feel you have lost control. But what we can control is how we react and respond to these situations.

This 5 Min Guided Meditation to reduce stress will help guide your mind to deal with external life situations. It will bring your attention to the problem and help give you the strength to confront it and let it go, using the breath as your focus.

It is so important to give ourselves the time to focus on our well-being. Even if it’s just 5 minutes in the day.

Tune in to the body and regain control of your emotions. Join me in this guided meditation, by finding a safe and quiet space where you can focus on yourself.

Seated comfortably on your mat or on a chair. Close your eyes and give yourself permission to go inwards.

Namaste,
Hello Spirit x

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