This 25 minute Yin Yoga class is for a deep release from tight and sore muscles. This is the perfect class to relax your body and mind. To let go of any unwanted tension in your body.

This intermediate yin yoga is a beautiful way to deeply stretch your body after a long day. It will help to let go of stress and negative energy stored within your lower body. This class will be mainly focused on your hips, hamstrings, and glutes. We will be holding our yin positions for 2 and a half minutes.

During this slow and restorative yin yoga practice, we will release physical soreness and tightness out of our hip joints as well as surrender any emotional tension that has been holding us back. We will do this while we hold our yin yoga positions. It is important to accept whatever comes your way, to not judge your thoughts and learn to let them go.

Remember to be kind and patient with your body and not force anything. Your breath is incredibly important in yin yoga, so make sure to take deep breaths and be conscious that you do not hold your breath.

With each breath, encourage oxygen into your muscles, organs, and mind. Give yourself permission to let go of stress and tension, and become fully present in each moment of each posture in this yin yoga class.

I’ll see you on the mat,
Charlotte xx

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