Welcome to your Yin Yoga for beginners no props class. Although we will not be using props if you wish to, you can always grab a cushion or a pillow for some support. This will be a gentle intro class to leave you feeling peaceful and zen.

So what is Yin Yoga?

Yin Yoga is a style of yoga practice that goes deep into the connective tissue and targets your myofascial; in particular areas of the body that are not normally stretched as much in more active styles of yoga.
In Yin Yoga, we hold certain poses for an extended period of time. This can be anywhere from 2 minutes, all the way up until 20 minutes, depending on the asana. However, as this is Yin Yoga For Beginners, we will be holding our poses for 1 minute only. When you are new to yin yoga, I recommend for you start with this intro class before other yin yoga classes that hold asanas for a longer period.

Yin Yoga is one of my favorite styles of yoga as it is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.

There are incredible benefits from yin yoga that you will begin to feel after regular practice.

Benefits Of Yin Yoga

– Lowering stress and anxiety levels
– An improvement in flexibility and circulation
– A sense of stillness: calms and balances the mind and body
– Fascial release

This 25 min Yin Yoga class will give you that zen and peaceful feeling your body has been craving for. This yin yoga flow is great to do at the end of the working day or even after a sweaty workout. Remember to always breathe throughout your practice. Take deep inhalations and long exhalations out. This will help you to focus your mind and be fully present. Allow your muscles to release slowly and safely. Let your breath guide you into your asana. With each breath, encourage oxygen to flow through your body and into your muscles and mind. Let go of anything you have been holding onto from the day. Release any negative energy and simply allow your muscles to release.

Be still and be present with every breath you take.

Enjoy this flow and I’ll see you on the mat.

Love & Light,
Hello Spirit x

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