Wake up in the best possible way with this gentle beginner morning yoga, for lower back pain and hips. This flow is a beautiful way to start your day and can help with any lower back pain you may be experiencing.

Yoga for lower back pain and hips is best practiced first thing in the morning. If you spend a lot of time sitting at a desk or hunched over in the car, your spine can begin to curve and you can in extreme cases develop sciatica or other spinal problems. By releasing tension in the hip and glute area, you also target your lower back.

This is a gentle flow for beginners and we will be spending most of the flow on the mat. You will feel blissfully stretched out to start your day in a positive and beautiful way.

The effective stretches in this flow for lower back pain relief are an easy and gentle path to recovery, healing, and also back pain prevention. Try and incorporate these gentle, beginner yoga postures and movements into your daily routine so you can start rehabilitating and healing your back.

This is a short 15 minute flow that you can do anywhere and at any time if you wish. All you need is yourself and your mat.

So when you’re ready, join me and let’s flow together.

Love & light,
Charlotte x

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