This quick 15-minute, yoga full body flow uses a combination of yoga and pilates to help tone and strengthen your entire body. This class is easy to do at home and will leave your body feeling cleansed and recharged.

Feel good on the inside by encouraging exercise into your everyday routine, even if it’s only a short workout. This yoga workout is a perfect way to energize the body first thing in the morning or any time of the day when you are feeling up to working a sweat.

Give every area of your body some love while cultivating heat to build total-body strength and increase your mobility. We will synchronize our breath with movement and flow with energy to create a well-balanced and energized workout.

After completing this online yoga full body flow, you will begin to strengthen and tone the body, increase flexibility and challenge your core and upper body at the same time. Throughout this flow, we will work out your shoulders, your arms, your core, and your legs in under 15 minutes.

You won’t be needing any props, just your mat, and some water. So when your ready, I’ll see you on the mat.

Hello Spirit xxx

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