This yoga workout for weight loss is quick and effective to help strengthen and tone your entire body. During this workout, you will work up a sweat and feel the burn in only 18 minutes! Incorporating this practice into your daily exercise routine will help you to feel good on the inside as well as the outside. If you find a movement difficult or begin to tire, bring your attention back to your breath and remember why you started in the first place. You are capable of so much more than you know!

This amazing yoga workout uses commonly practiced, pilates sequences, combined with yoga-based movements. This will give you an incredible toning, cardio and strengthening workout experience.

With determination, you will start to encourage your mind and body to work for you instead of against you. Get strong with regular practice and be comfortable in your beautiful body.

A perfect full body yoga workout that will stimulate your metabolism, burn fat, and help you feel rejuvenated and re-energized.

You need any equipment for this class.

Grab your mat and your water and I’ll see you on the mat.

Hello Spirit x

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